Why am I tired all the time?

- Raw dairy

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Cheers!

11. Get your Testosterone levels checked.

- Fruits

4. Drink at least 3l of water daily.

- Fish & Poultry

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Red meat

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.